![]() Deficiency of vitamin A is known to be the most common cause of blindness in the world.Įggs are rich in Vitamin A, which is an essential prerequisite for healthy visionĬonsumption of higher amount of LDL cholesterol which also known as the bad cholesterol is harmful for health and enhances the chance of heart disease. The risk of the two most common eye disorders, cataracts, and macular degeneration can be reduced by consuming adequate amounts of these nutrients. These antioxidants assemble in the retina of the eyes. Enough protein is important for stronger bones, increase muscle mass, help in weight loss etc.Īlso read: 5 Foods That Have More Proteins Than EggsĮggs contain two powerful antioxidants - lutein and zeaxanthin. Apart from this, eggs also contain all the essential amino acids which further help in working with protein in your body. A single large egg contains around six grams of protein. Proteins are the building blocks of the blocks of the human body as they formulate all sorts of tissues which serve as a structural and functional process. Getting enough protein in your diet is extremely important for a healthy body. But eggs in any form - scrambled, poached, boiled, omelet - have all the essential nutrition which are predominant for keeping your body healthy. A whole egg contains all the nutrients you require to turn a single cell into a baby chicken! Eggs also contain various trace nutrients that are important for your health. But the lesser known fact is that fats and cholesterol in eggs are harmful only for those who are highly sensitive towards cholesterol - like patients with a cardiac problems or heart diseases. As a matter of fact, eggs are one the most nutritious foods in the world. ![]() Most of you doubt eggs because of the fats and the amount of cholesterol they contain. ![]() All of you may have different views which you base on some information gathered on the internet about the nutritious value of eggs. Even if you make it two, it is not as harmful as you think it to be. ![]() Eating eggs every day is beneficial for eyes. ![]()
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